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Resources
Benefits Of Kinesiology Taping
Performance athletes worldwide have discovered the benefits of kinesiology tape. The technology in kinesiology tape...
March 4, 2020
Sports Specialization: Yea or Nay?
Sports Specialization: Yea or Nay? Well-intentioned parents encourage children to pick up a sport or two to develop...
February 28, 2020
Injury Prevention for Runners
For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Static vs Dynamic Stretching: A Runner's Warm-Up
For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
February 10, 2020
Safely Exercising In The Summer Heat
South Florida is a great place to enjoy outdoor activities year round. Whether it’s running, cycling,...
February 1, 2020
What is Active Release Techniques?
This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and...
January 24, 2020
Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals
This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...
January 18, 2020
Fitness Fundamentals To Prevent Low Back Pain
In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading...
December 18, 2019
Running Injury Prevention Strategy
Running has become one of the most common forms of physical activity in today’s society. It can be a community...
December 12, 2019
Static Vs. Dynamic Stretching: A runner's warmup
For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
December 12, 2019
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