Once the pain starts to subside, exercises are prescribed specific to the patient’s functional/biomechanical assessment, sport, work demands, or activities of daily living.
Many times these tips are what make the difference in freeing the pain and preventing its return. Too many practitioners forget this key component of care.
Without addressing the myofascial restrictions of a patient, many times you will miss the true cause of the pain.
Many times a joint restriction in the spine or joint may cause reactive muscular tightness or restriction and be the root cause of the pain/injury.