Low Back Pain and Mckenzie Exercises image

Low Back Pain and Mckenzie Exercises

Do You Suffer with Low Back Pain? The visual that comes to mind when thinking of low back pain is a person...
Dr. Chris Gouveia (aka Dr. G)
May 4, 2020
Should Pain be Expected when Expecting? image

Should Pain be Expected when Expecting?

Pregnancy is a span of time in which a woman’s body undergoes many changes, some changes being more comfortable...
April 1, 2020
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De Quervain's Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control...
March 10, 2020
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Benefits Of Kinesiology Taping

Performance athletes worldwide have discovered the benefits of kinesiology tape. The technology in kinesiology tape...
March 4, 2020
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Sports Specialization: Yea or Nay?

Sports Specialization: Yea or Nay? Well-intentioned parents encourage children to pick up a sport or two to develop...
February 28, 2020
Injury Prevention for Runners image

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Static vs Dynamic Stretching: A Runner's Warm-Up image

Static vs Dynamic Stretching: A Runner's Warm-Up

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
February 10, 2020
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Safely Exercising In The Summer Heat

South Florida is a great place to enjoy outdoor activities year round. Whether it’s running, cycling,...
February 1, 2020
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What is Active Release Techniques?

This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and...
January 24, 2020
Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals image

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...
January 18, 2020

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