Setting up your workstation to save you from neck pain! image

Setting up your workstation to save you from neck pain!

In this blog we discuss how your office set up and phone use can contribute to neck pain and what to do to FIX IT.
Dr. Chris Gouveia (aka Dr. G)
August 7, 2020
Low Back Pain and Mckenzie Exercises image

Low Back Pain and Mckenzie Exercises

Do You Suffer with Low Back Pain? The visual that comes to mind when thinking of low back pain is a person...
Dr. Chris Gouveia (aka Dr. G)
May 4, 2020
Should Pain be Expected when Expecting? image

Should Pain be Expected when Expecting?

Pregnancy is a span of time in which a woman’s body undergoes many changes, some changes being more comfortable...
March 31, 2020
De Quervain's Tenosynovitis image

De Quervain's Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control...
March 10, 2020
Benefits Of Kinesiology Taping image

Benefits Of Kinesiology Taping

Performance athletes worldwide have discovered the benefits of kinesiology tape. The technology in kinesiology tape...
March 4, 2020
Sports Specialization: Yea or Nay? image

Sports Specialization: Yea or Nay?

Sports Specialization: Yea or Nay? Well-intentioned parents encourage children to pick up a sport or two to develop...
February 28, 2020
Injury Prevention for Runners image

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Static vs Dynamic Stretching: A Runner's Warm-Up image

Static vs Dynamic Stretching: A Runner's Warm-Up

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
February 10, 2020
Safely Exercising In The Summer Heat image

Safely Exercising In The Summer Heat

South Florida is a great place to enjoy outdoor activities year round. Whether it’s running, cycling,...
February 1, 2020
What is Active Release Techniques? image

What is Active Release Techniques?

This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and...
January 24, 2020

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