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Spinal Hygiene Exercises

Managing Low Back Disc Herniation and Sciatica

7 Way Hips for Hip Stabilization and Range of Motion

The Glute Bridge To Wake Up The Glutes

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XPE Sports

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Health-Fit and Dr. Christie is the Clinical Director of XPE Sports NFL Combine Prep and Pro Training. The have been trusted by Tony Villani for 6 years with his professional athletes in Boca Raton, FL. Check out XPE Sports for more info on their program.

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