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Kinesio® Taping

Health-Fit utilizes Kinesio® Taping for two main reasons in the clinic. First, it is a treatment in between treatments. Since patients aren’t seen every day, the taping will provide therapy while the patient is at work and during activities of daily living. The second reason, is taping for specific sporting events and games. The doctors at Health-Fit have taped many runners, triathletes, NFL players and other athletes for competition with great results.

Muscle Relaxtion
Muscle Facilitation
Apply tape from the end of the muscle to the beginning (Insertion to Origin)
Apply tape from the beginning of the muscle to the end (Origin to Insertion)
Used to relax tired or overused muscles (therapy)
Used to stimulate weak or underused muscles (rehabilitation)


Kinesio Taping
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