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Episode 78: Do This And Become A Healthy Desk Jockey

Key Takeaways

  • Move in every aspect of your life, at home and work
  • Set the alarm, every hour to perform some movement. 3-5 minutes in length.
  • Lacrosse Ball under your legs, top of legs, between shoulder blades while at the desk.
  • Light dumbbells at your desk for fitness snacking throughout the day.
  • Park at the farthest spot away to get more walking throughout the day.
  • Walking meetings are a great way to get movement and productivity.
  • Seated Exercise throughout the day three times per work day minimum.
    • Seated Cat and Cows
    • Seated Twists
    • Neck Ranges of Motion
    • Shoulder Rolls
  • Find an accountability buddy.
  • Strategically plan your traveling to take your workouts with you.