Episode 74: Fitness Fundamentals To Prevent Low Back Pain

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement.   Exercise as Prescription for Back Pain (https://www.spine-health.com/wellness/exercise/exercise-and-back-pain) An effective program of back exercises should be comprehensive, working the whole body even as … Continue reading Episode 74: Fitness Fundamentals To Prevent Low Back Pain