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What is Ergonomics?

What is Ergonomics? The word ‘ergonomics’ comes from the Greek words ‘ergon’ which means work, and ‘nomos’ which means natural laws. Ergonomics can thus can be defined simply as the natural laws of work. More specifically, ergonomics is the scientific study of designing the job and workplace to fit the worker, keeping in mind their […]

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Knuckle Cracking

Snap, crackle, pop. If you are a knuckle cracker, that familiar sound when you consciously pop your joints is like comfort food. You know it might not be so healthy for your hands or ankles, but it feels oh-so-good. It may be when you first sit down to work at your computer keyboard or some […]

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De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control movement of the thumb called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB). On their way to the thumb, the APL and EPB tendons travel side by side along the outside edge of the wrist and […]

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Is it really Carpal Tunnel Syndrome?

Many computer workers complain of wrist pain from typing excessively. Is that pain Carpal Tunnel or is it possible something else? Unfortunately, many cases of wrist and/or forearm pain are automatically diagnosed as Carpal Tunnel Syndrome (CTS) without truly examining all possible causes of the pain. Not to say that CTS is not a common […]

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