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The Case Against Young Athletes and Sports Specialization

Well-intentioned parents encourage children to pick up a sport or two to develop personal character, to learn the value of teamwork and collaboration, to develop grit and perseverance, engage and embody good sportsmanship, build self-esteem, and more. Sports activities not only provide children and students with a healthy activity to engage in for personal development […]

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Chiropractic in Sports Performance

Written By: Dr. Gouveia What I love about sports is the internal drive all competitors have, from promising NFL draft picks to neighborhood runners, to be the best version of themselves they can be. It’s inspiring to have a front-row seat to their determination and growth, and I’m proud to play a role in expediting […]

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Benefits of Combining Chiropractic Care and Massage Therapy

Benefits of Combining Chiropractic Care and Massage Therapy By: Zechariah Scheiding LMT Chiropractic Care and Massage Therapy go hand in hand when it comes to restoring mobility, alleviating pain, and just helping increase overall health.  Utilizing both of these therapies together can make a significant difference in the overall results of the appointment and can […]

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How The Golf Pro Fixed His Low Back Pain

In May of 2017 Bob, who is a Boca Raton golf teaching professional hurt his low back significantly doing some yard work around his house. The low back pain was not only hampering his daily routine, but he was struggling to perform his job as the golf professional. His job working with golfers requires physical […]

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Fitness Fundamentals to Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading fitness professionals in Boca Raton, FL. I was able to interview Matt Close of Pure Health & Fitness, Paul Christopher of Gravity & Oxygen Fitness, and Wade Waddick of Evolution Fitness and they provided […]

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Injury Prevention for Baseball Pitchers and Throwers

I often get youth baseball pitchers/throwers come in for examination and treatment of shoulder and elbow injuries. It has become quite a prevalent issue, so I spent a few weeks interviewing some of the local South Florida Experts in this field. The goal is to find out how to prevent these injuries before they become […]

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Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many key aspects in the prevention of running injuries, but always keep in mind that injuries can still occur. It is a hard sport and has high physical demand on the body. We can implement […]

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What is Active Release Techniques?

This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and transcription errors. For quick access to the podcast episode click here: https://itunes.apple.com/us/podcast/the-modern-desk-jockey/id1139780808?mt=2 Hey desk jockeys, it’s Dr. Kevin Christie with another episode of the modern desk jockey. Today I will be discussing Active Release Techniques. […]

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Is Your Child Overtraining?

Overuse injuries, overtraining, and burnout among child and teen athletes are a growing problem in the United States. Overuse injuries can be classified into 4 stages: pain in the affected area after physical activity; pain during the activity, without restricting performance; pain during the activity that restricts performance; and chronic, unremitting pain even at rest. […]

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Uncovering the Facts of Different Types of Muscle Strain

Understanding The Severity of Your Muscle Strain Many athletes, active lifestyle, and sedentary individuals suffer from muscular strains. Often they are confused as to why it happened to them, the severity of it, and the timeline for recovery. My goal in this short article is to clear up the confusion and give you a concise […]

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