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3 Minute Pre-Run Warm Up

Many times our patients ask us about a warm up they can do before they run or cycle. We always make sure to explain to them the importance of a warm up versus static stretching while not warmed up.We decided to figure out a way that is easy, effective and efficient to warm up prior […]

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How to Prevent Running Injuries with Biomechanical Assessment

Running Injuries An estimated 65% of all runners experience running-related injuries each year. These injuries often occur in the hips, knees, and feet and are the result of improper running mechanics. Our bodies are complex instruments, and when one small factor is out of line, it can cause injury and pain throughout the entire body. […]

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Preventing IT Band Syndrome

IT Band Syndrome is one of the most common causes of knee pain in runners. It is an overuse injury caused by repetitive friction of the iliotibial band across the Lateral Epicondyle (see image below). This syndrome presents as lateral (outside) knee pain due to tightness of the ITB and hip abductors. As a result […]

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Preventing Low Back Pain

Low back pain is the most common pain syndrome in America today, and it is not limited to only the sedentary. Runners and many athletes suffer from this condition on a regular basis and there is usually a combination of physical causes and altered running or walking biomechanics that may be causing the condition. The […]

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Preventing Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain in runners. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, which runs across the bottom of your foot — connecting your heel bone to your toes. Plantar fasciitis causes stabbing pain that usually occurs with your […]

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