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The Modern Desk Jockey

#065: The Body’s Alternating Pattern of Mobility and Stability

Every joint in your body alternates for the need for stability or mobility. This is a guide to understanding which corrective exercises to target whole body optimal biomechanics. If one region is not optimal, the above and below region will compensate and potentially lead to injury. Keys To Focus On (Sampling)┬á Ankle Mobility (Example: Calf […]

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#064: Understanding and Preventing Your Shoulder Pain

This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercises to help prevent shoulder conditions that plague the desk jockey. Disclaimer: This is a transcript and grammar will not be ideal, but the info is valuable! Intro: We all have to earn a […]

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#063: Forming Healthy Habits with Missy Bunch

Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness. Disclaimer: This is a podcast transcript and grammar will not be ideal, but the info is valuable! Announcer: We all have to earn a living, but sometimes, we […]

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#062: Crossover’s Integrated On-Site Healthcare with Dr. Daniel Lord

Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies. Disclaimer: This is a podcast transcript and grammar will not be ideal, but the info is valuable! Announcer: We all have to earn a living, but sometimes, we don’t think of the effects sitting […]

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#061: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

We all have to earn a living, but sometimes we don’t think of the effects of sitting for an extended period has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic-based podcasts are guaranteed to keep you […]

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#060: Is Your Altered Breathing Causing Your Back and Neck Pain?

Altered breathing patterns can cause excessive strain on the neck and lead to improper core stability leading to potential low back pain. We all have to earn a living, but sometimes we don’t think of the effects of sitting for an extended period has on our physical well being. Welcome to The Modern Desk Jockey, […]

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#059: Cleveland Clinic, Director of Wellness Brian Burnbaum, MD

Brian Burnbaum MD discusses proactive healthcare solutions that will transform corporate wellness and the healthcare industry that is currently reactive in nature. We all have to earn a living, but sometimes we don’t think of the effects of sitting for an extended period of time has on our physical well-being. Welcome to The Modern Desk […]

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#058: Online Fitness with Angus Burke

EP Fitness Online is designed for the busy working professional. This comprehensive program provides accountability, structure and the resources for one to succeed in the kitchen and in the gym. We provide clients with a chance to get fit and healthy anywhere in the world. By combining technology, education, resources and the proper coaching we […]

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#057: Dr. Christie’s 6-Part Strategy to Fight Desk Sitting Pain

Disclaimer: This is a podcast transcript and grammar will not be ideal, but the info is valuable! We all have to earn a living, but sometimes we don’t think of the effects of sitting for an extended period has on our physical well-being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for […]

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#056: The Desk Jockey’s Manifesto: The Harsh Realities of Sitting

The Realities of Sitting Computer workstation ergonomics cannot be discussed without also discussing sitting and the adverse health effects it has on us. With the advances in technology over the past two decades, we are now sitting more than ever before. On average, we spend about 9.3 hours a day sitting, while only 7.7 hours […]

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