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The Modern Desk Jockey

Episode 75: My Positive 2017 and My Healthy 2018

***This is a podcast transcription and the grammar, spelling and slang may not be perfect  For more information about our on-site chiropractic and ergonomics visit us as www.healthfitcorpwell.com   Dr. Kevin Christie: Hey desk jockeys welcome to another episode of the modern desk jockey today is January 1st, so happy new year out there to […]

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Episode 74: Fitness Fundamentals To Prevent Low Back Pain

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement.   Exercise as Prescription for Back Pain (https://www.spine-health.com/wellness/exercise/exercise-and-back-pain) An effective program of back exercises should be comprehensive, working the whole body even as […]

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Episode 73: Stand-up Desk Do’s and Don’t with Daniel Angelini

***This is a podcast transcription and the grammar, spelling and slang may not be perfect 🙂 For more information about our on-site chiropractic and ergonomics visit us as www.healthfitcorpwell.com Kevin: Hey desk jockeys welcome to another episode of the modern desk jockey where I try to provide you with all kinds of health and wellness […]

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#072: How To Know What Is Actually Causing Your Wrist Pain

***This is a podcast transcription and the grammar, spelling and slang may not be perfect 🙂 For more information about our on-site chiropractic and ergonomics visit us as www.healthfitcorpwell.com   Hey Desk Jockeys this is doctor Kevin Christie with another episode of the modern desk jockey I appreciate your time again this week today I’m […]

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#071: Can You Touch Your Toes and Why You Need To

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions. Can you touch your toes?   Standing Toe Touch   Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, […]

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#070: Easy Strategies on Ergonomics by Brandon Olin

Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living.   ***This is a podcast transcript so please excuse any grammar and spellign errors***   Hey, Desk Jockeys welcome to another […]

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#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused. The Monitor  Position your monitor so that the top inch of the visible monitor screen is level with your eyes. If you lean back while working, adjust the […]

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#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of healthy eating and why you are eating the way you do is what will sustain long-term healthy habits. Disclaimer: This is a podcast transcript and grammar will not be ideal, but the […]

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#067: How To Fit Yourself To Your Chair and Desk 

Dr. Christie instructs you how to fit yourself to your chair, then to your desk and lastly the ground for optimal ergonomics. This is the foundation of setting up your overall workstation ergonomics. The Chair   Adjust the backrest of your chair for better lumbar support. If your chairs lumbar support is not adjustable, you […]

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#066: How Your Hip Flexors Are The Root of All Evil

Tight hip flexors are a leading cause of low back pain and other conditions. In this episode we discuss the hip flexors and how you can avoid pain. Below is a great stretch for you to perform.   Triplanar Hip Flexor Stretch Begin standing in a “lunge” position with one leg back until a stretch […]

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