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Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many key aspects in the prevention of running injuries, but always keep in mind that injuries can still occur. It is a hard sport and has high physical demand on the body. We can implement […]

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Is Your Foot Pain Plantar Fasciitis?

Plantar Fasciitis: Podcast Transcript Hey, Desk Jockeys, this is Dr. Kevin Christie. Welcome to today’s show. We’re going to discuss plantar fasciitis. This is a common issue we’re seeing in most people including the desk workers. So we’ll touch base on what to look for, the different signs and symptoms that we’re dealing with and […]

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Run Marathons? Hate Blisters? Use Paper Tape

Ultramarathoners who apply common, inexpensive paper tape to their feet before a race get fewer blisters on those areas than on non-taped areas, according to a new study. I’m sure that you’ve experienced a blister in your lifetime and you were surprised at how much it hindered your daily activities. You notice pain every time […]

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