Visit our Facebook page for exclusive access to:
Research, Health-Articles, Clinic Updates, and Much More

Articles

Safely Exercising In The Summer Heat

South Florida is a great place to enjoy outdoor activities year round. Whether it’s running, cycling, rollerblading, tennis, golf, or an outdoor bootcamp, there are so many activities to choose from. But now summer is here, and with it, soaring temperatures and humidity. Extreme temperatures and humidity can be a problem if you’re not careful, […]

read more

Entering and Exiting Your Vehicle

Entering & Exiting Your Vehicle Entering and exiting your vehicle is a potential risky activity for low back pain sufferers. Follow these tips to limit problems: To enter the vehicle, open the door and stand with your back to the seat, legs close to the side of the vehicle. For larger vehicles, you may wish […]

read more

Are You a Chest or Stomach Breather?

Respiration Assessment Test (Supine) This easy to perform test will give you an idea if you are a Chest breather (Bad) or a Stomach breather (good). Chest breathing refers to breaths from the top lobes of the lungs that use the chest muscles to inflate the lungs by pulling on the rib cage. In chest […]

read more

The Importance of Vitamin D

These are common descriptions of people who suffer from Vitamin D deficiency. Do any of the following describe you? 1. You Feel “Blue” – Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In 2006, scientists evaluated the effects of vitamin D on the […]

read more

New Year’s ReSolutions

As the new year approaches we often times make resolutions to change our lifestyle in some way, shape or form. Common resolutions include those to make financial changes to save more for the future or possibly nutritional changes to improve our overall dietary health. Unfortunately, we find that in order to eat in a healthy […]

read more

Adjustments are more effective for increased vertical jump than stretching

A study reveals that females with functional leg length inequality are able to increase than vertical jump height better with chiropractic manipulation to the sacroiliac joint than the control group or stretching group. Functional leg length inequality refers to when a person appears to have two different length legs, however they are not actually different […]

read more

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control movement of the thumb called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB). On their way to the thumb, the APL and EPB tendons travel side by side along the outside edge of the wrist and […]

read more

Exercise Recommendations for Healthy Aging

There are some things in life you have no control over, like getting older. However, you do have control over changes related to aging. As you get older, your body undergo several changes including decreased muscle mass, decreased muscular strength, increased body fat, and decreased aerobic (lung) capacity. After age 30, you can lose as […]

read more