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Do you ever suffer from knee pain below the Patella or “Knee Cap”?

Patellar tendonosis, sometimes referred to as jumper’s knee, is a common condition among athletes, especially sports that involve a lot of jumping such as basketball and volleyball. Runners and cyclists can also suffer from this pain condition. It generally involves aching pain that occurs below the kneecap (patella).  Some physical causes of this condition are:  […]

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The Effects of Sitting and What To Do About It

The Realities of Sitting Computer workstation ergonomics cannot be discussed without also discussing sitting and the adverse health effects it has on us. With the advances in technology over the past two decades, we are now sitting more than ever before. On average, we spend about 9.3 hours a day sitting, while only 7.7 hours […]

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What is Cryotherapy? Can it Help Me?

You may have heard of whole body cryotherapy in the news recently, regarding athletes and celebrities using this therapy and endorsing its use. You may have not heard of cryotherapy at all. Either way, you want to be informed about its use and function and whether or not this therapy could be beneficial to you. […]

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Preventing IT Band Syndrome

IT Band Syndrome is one of the most common causes of knee pain in runners. It is an overuse injury caused by repetitive friction of the iliotibial band across the Lateral Epicondyle (see image below). This syndrome presents as lateral (outside) knee pain due to tightness of the ITB and hip abductors. As a result […]

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