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5 Tips for the Tired Office Worker

5 Tips For Preventing The Tired Office Worker Cycle We’ve all experienced it, haven’t we? You get to the office, start the day strong but go to lunch and come back feeling like you need to sleep for a week. This afternoon fatigue is a common complaint, and it can affect your productivity at work. […]

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Breugger’s Stretch: How You Can Combat the Effects of Sitting

The majority of America works sitting at a desk. The human body was designed to move and we now know that prolonged inactivity such as sitting at a desk all day increases your morbidity for many diseases. Fortunately there’s a way for you to relieve tight and sore muscles and improve your posture without leaving […]

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What is Text Neck?

Today’s society has relied upon text messaging, social media, and other applications via mobile devices to communicate for years, but recent research has shown that the increase in the use of technology could in fact be a major cause of neck pain. With proper posture, the human head weighs anywhere between 10-12lbs. When sending a […]

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Are you cought in the “Mouse Trap”?

Is your mouse hurting your neck? Do you have right sided neck pain? Ever wonder why you have neck pain only on the right side of your neck? Do you work at a computer for a living? If you use a mouse regularly for work or recreation, you may not know it but you are […]

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