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Articles

The Difference Between Referred vs Radiating Pain

Many patients come in with pain located in a different area than where the actual cause is located. Very common! One of the biggest differentiators that we look for is if it is a nerve radiating type pain, or a referred pain pattern from such things as trigger points or joint segmental dysfunction. This key […]

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Knuckle Cracking

Snap, crackle, pop. If you are a knuckle cracker, that familiar sound when you consciously pop your joints is like comfort food. You know it might not be so healthy for your hands or ankles, but it feels oh-so-good. It may be when you first sit down to work at your computer keyboard or some […]

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What is Cryotherapy? Can it Help Me?

You may have heard of whole body cryotherapy in the news recently, regarding athletes and celebrities using this therapy and endorsing its use. You may have not heard of cryotherapy at all. Either way, you want to be informed about its use and function and whether or not this therapy could be beneficial to you. […]

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Physical Activity is More Important than Previous Back Pain Issues Regarding the Future

Methods. Participants answered questions about physical activity and low back pain, and performed physical fitness tests at the age of 16, 34, and 52 years. The fitness test battery included tests of endurance in the back and abdominal muscles, a submaximal bicycle ergometer test to estimate maximal oxygen uptake, and measurements of hip flexion, thoracic […]

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De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control movement of the thumb called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB). On their way to the thumb, the APL and EPB tendons travel side by side along the outside edge of the wrist and […]

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Breugger’s Stretch: How You Can Combat the Effects of Sitting

The majority of America works sitting at a desk. The human body was designed to move and we now know that prolonged inactivity such as sitting at a desk all day increases your morbidity for many diseases. Fortunately there’s a way for you to relieve tight and sore muscles and improve your posture without leaving […]

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What is Text Neck?

Today’s society has relied upon text messaging, social media, and other applications via mobile devices to communicate for years, but recent research has shown that the increase in the use of technology could in fact be a major cause of neck pain. With proper posture, the human head weighs anywhere between 10-12lbs. When sending a […]

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Exercise Recommendations for Healthy Aging

There are some things in life you have no control over, like getting older. However, you do have control over changes related to aging. As you get older, your body undergo several changes including decreased muscle mass, decreased muscular strength, increased body fat, and decreased aerobic (lung) capacity. After age 30, you can lose as […]

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Low Back Disc Herniation and What to Know

Low Back Disc Herniation Diagnosis Sheets Last year, each one of our Chiropractors, in our Boca Raton and Miami offices, wrote up 10 different Diagnosis Sheets for our patients. That has given us about 40 different different Diagnosis Sheets ranging in topics. Below is an informational blog from Dr. Larry Masarsky on Lumbar Disc Herniations. […]

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Sleeping Habits: What may be causing your pain?

  Do I need to change my mattress? What is the right mattress? What kind of pillow should I use? Many times in our practice we get these questions and more on sleep positions and mattresses. We have some absolute thoughts on this, and sometimes some very vague answers to these questions. I will do […]

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