Visit our Facebook page for exclusive access to:
Research, Health-Articles, Clinic Updates, and Much More

Articles

The Dead Butt Syndrome (Gluteus Medius Syndrome)

The Dead Butt Syndrome: Podcast Transcript Hey, desk jockeys. It’s Dr. Kevin Christie with another episode of the Modern Desk Jockey. Welcome to today’s show. I’m excited about it because we’re going to talk about the dead butt syndrome and I know many of you are probably wondering what the heck that is and where […]

read more

Posture Exercises Phase 2

Posture Exercise Phase 2: Modern Desk Jockey Podcast Transcription Hey, Desk Jockeys, this is Dr. Kevin Christie. I’m going to keep it real short today on the intro. I want to jump into the posture exercises phase 2 that I promised you after our posture phase 1 episode. If you have any questions on any […]

read more

Posture Exercises Phase 1

How Posture Exercises Improve Your Health Hey desk jockeys, this is Dr. Kevin Christie again today – excited about today’s show on posture exercises. This will be a two-part series on posture and today will be episode one. And we’re going to jump into three things today that will help you with your overall posture. […]

read more

Wallet in Your Back Pocket Causing Your Back Pain?

From an early age, we are taught that wallets go into our back pockets. However, no one tells us that this can create problems for our bodies and is terrible for our sitting posture. Sitting with a wallet in your back pocket causes one hip to sit higher and creates a tilt of your pelvis. […]

read more

Piriformis Syndrome Causing Your Sciatica?

What is Piriformis Syndrome? Piriformis syndrome arises when the sciatic nerve gets compressed as it passes underneath a deep muscle in your buttock called the piriformis. Your piriformis muscle attaches from the lowest part of your spine (sacrum) and travels across diagonally to your hip. The muscle primarily functions to assist in rotating the hip […]

read more

Is Your Child Overtraining?

Overuse injuries, overtraining, and burnout among child and teen athletes are a growing problem in the United States. Overuse injuries can be classified into 4 stages: pain in the affected area after physical activity; pain during the activity, without restricting performance; pain during the activity that restricts performance; and chronic, unremitting pain even at rest. […]

read more

What Does No-Fault Mean?

Florida is a No-Fault state and often times people are confused about what this signifies. So what does that really mean? In Florida, everyone who operates a motor vehicle must carry Personal Injury Protection coverage of $10,000.00 to cover medical bills and lost wages they themselves incur because of an automobile accident, regardless of who […]

read more

Recommendations For Airplane Travel With Back Pain

Experts estimate that as much as 80% of the population will experience a back problem at some point in their life and one-half of all working Americans admit to having back pain symptoms each year. It is a growing issue in today’s society, and a main contributor is the increase in sedentary lifestyles. Back pain […]

read more

The Effects of Sitting and What To Do About It

The Realities of Sitting Computer workstation ergonomics cannot be discussed without also discussing sitting and the adverse health effects it has on us. With the advances in technology over the past two decades, we are now sitting more than ever before. On average, we spend about 9.3 hours a day sitting, while only 7.7 hours […]

read more

Entering and Exiting Your Vehicle

Entering & Exiting Your Vehicle Entering and exiting your vehicle is a potential risky activity for low back pain sufferers. Follow these tips to limit problems: To enter the vehicle, open the door and stand with your back to the seat, legs close to the side of the vehicle. For larger vehicles, you may wish […]

read more