Visit our Facebook page for exclusive access to:
Research, Health-Articles, Clinic Updates, and Much More
get_template_part('inner', 'nav');

Articles

When Is Standing Too Much?

When Is Desk Standing Too Much? The new craze in standing at your desk has many asking if standing is for them, and how long should they stand for? Does everyone need a standing desk? I have had the opportunity to interview the CEO of Varidesk and the developer of another sit-to-stand option on my […]

read more

How The Golf Pro Fixed His Low Back Pain

In May of 2017 Bob, who is a Boca Raton golf teaching professional hurt his low back significantly doing some yard work around his house. The low back pain was not only hampering his daily routine, but he was struggling to perform his job as the golf professional. His job working with golfers requires physical […]

read more

Health and Fitness for the Desk Jockey

In November I had the pleasure of interviewing three local fitness experts to determine their most valuable tips for the desk jockey to stay healthy. We are all well aware that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk job? Here is […]

read more

Fitness Fundamentals to Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading fitness professionals in Boca Raton, FL. I was able to interview Matt Close of Pure Health & Fitness, Paul Christopher of Gravity & Oxygen Fitness, and Wade Waddick of Evolution Fitness and they provided […]

read more

Is Your Altered Breathing Pattern Causing Your Pain?

Not many people realize it, but the way you breathe can impact you from a musculoskeletal perspective. It can lead to neck pain, core stability issues, low back pain, and other issues.   From a trusted resource, ChiroUp, which provides many resources in its white paper on this topic.   “Patients with dysfunctional breathing may […]

read more

Sleep Positions and Mattress Selection for Pain Reduction

Disclaimer: This is a podcast transcript and grammar will not be ideal, but the info is valuable! Consider subscribing to our podccast here: www.moderndeskjockey.com Hey Desk Jockeys, it is Dr. Kevin Christie with you again today for another episode of The Modern Desk Jockey. Today am going to talk about a topic I get requested […]

read more

Posture Exercises Phase 2

Posture Exercise Phase 2: Modern Desk Jockey Podcast Transcription Hey, Desk Jockeys, this is Dr. Kevin Christie. I’m going to keep it real short today on the intro. I want to jump into the posture exercises phase 2 that I promised you after our posture phase 1 episode. If you have any questions on any […]

read more

Posture Exercises Phase 1

How Posture Exercises Improve Your Health Hey desk jockeys, this is Dr. Kevin Christie again today – excited about today’s show on posture exercises. This will be a two-part series on posture and today will be episode one. And we’re going to jump into three things today that will help you with your overall posture. […]

read more

Wallet in Your Back Pocket Causing Your Back Pain?

From an early age, we are taught that wallets go into our back pockets. However, no one tells us that this can create problems for our bodies and is terrible for our sitting posture. Sitting with a wallet in your back pocket causes one hip to sit higher and creates a tilt of your pelvis. […]

read more

Piriformis Syndrome Causing Your Sciatica?

What is Piriformis Syndrome? Piriformis syndrome arises when the sciatic nerve gets compressed as it passes underneath a deep muscle in your buttock called the piriformis. Your piriformis muscle attaches from the lowest part of your spine (sacrum) and travels across diagonally to your hip. The muscle primarily functions to assist in rotating the hip […]

read more