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Articles

What is Cryotherapy? Can it Help Me?

You may have heard of whole body cryotherapy in the news recently, regarding athletes and celebrities using this therapy and endorsing its use. You may have not heard of cryotherapy at all. Either way, you want to be informed about its use and function and whether or not this therapy could be beneficial to you. […]

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Physical Activity is More Important than Previous Back Pain Issues Regarding the Future

Methods. Participants answered questions about physical activity and low back pain, and performed physical fitness tests at the age of 16, 34, and 52 years. The fitness test battery included tests of endurance in the back and abdominal muscles, a submaximal bicycle ergometer test to estimate maximal oxygen uptake, and measurements of hip flexion, thoracic […]

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De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis De Quervain’s tenosynovitis is a condition that affects the two tendons that control movement of the thumb called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB). On their way to the thumb, the APL and EPB tendons travel side by side along the outside edge of the wrist and […]

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What is Text Neck?

Today’s society has relied upon text messaging, social media, and other applications via mobile devices to communicate for years, but recent research has shown that the increase in the use of technology could in fact be a major cause of neck pain. With proper posture, the human head weighs anywhere between 10-12lbs. When sending a […]

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How To Perform High-Intensity Workouts At a High Level While Avoiding Injury

High-Intensity workouts are different. So are the people who do them. As part of this community, we are highly motivated and driven to perform and achieve things the average person does not even dare to dream about. The High-Intensity workout experience creates a physical and mental transformation that permeates every aspect of your life… making […]

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Low Back Disc Herniation and What to Know

Low Back Disc Herniation Diagnosis Sheets Last year, each one of our Chiropractors, in our Boca Raton and Miami offices, wrote up 10 different Diagnosis Sheets for our patients. That has given us about 40 different different Diagnosis Sheets ranging in topics. Below is an informational blog from Dr. Larry Masarsky on Lumbar Disc Herniations. […]

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Sleeping Habits: What may be causing your pain?

  Do I need to change my mattress? What is the right mattress? What kind of pillow should I use? Many times in our practice we get these questions and more on sleep positions and mattresses. We have some absolute thoughts on this, and sometimes some very vague answers to these questions. I will do […]

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Deep Tissue Laser Therapy for Pain/Injuries

Recently we have added the LiteCure Deep Tissue Laser Therapy to our clinic in Boca Raton for the unique treatment of acute/chronic pain, inflammation, injuries, sports injuries and many other ailments. Check out the youtube video below for more info!

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