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Treating Overuse Injuries with Active Release Techniques

Few things are more rewarding than pushing your physical and mental limits. For athletes, this is the ultimate goal, to do today what you could not do yesterday. To achieve this, you must bring determination, sacrifice, and perseverance to your training regimen. However, when you push yourself too hard, you might be putting yourself in […]

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Is it really Carpal Tunnel Syndrome?

Many computer workers complain of wrist pain from typing excessively. Is that pain Carpal Tunnel or is it possible something else? Unfortunately, many cases of wrist and/or forearm pain are automatically diagnosed as Carpal Tunnel Syndrome (CTS) without truly examining all possible causes of the pain. Not to say that CTS is not a common […]

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Preventing Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain in runners. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, which runs across the bottom of your foot — connecting your heel bone to your toes. Plantar fasciitis causes stabbing pain that usually occurs with your […]

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Active Release Technique for Golf Injuries

ART has been developed, refined, and patented by P. Michael Leahy, DC, CCSP. Dr. Leahy noticed that his patients’ symptoms seemed to be related to changes in their soft tissue that could be felt by hand. By observing how muscles, fascia, tendons, ligaments and nerves responded to different types of work, Dr. Leahy was able […]

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