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Static vs Dynamic Stretching: A Runner’s Warm-Up

Written By: Chris Gouveia, D.C. For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been followed from casual runners to seasoned athletes alike. You would be hard-pressed to find the starting line of a local race that isn’t littered with participants lunging to stretch out […]

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Is surgery necessary for a torn shoulder labrum? What other treatment options do patients have?

By: Zechariah Scheiding LMT Recently we have received many questions regarding the efficacy of surgical intervention for several types of injuries. Every case is different, and there will always be a place for surgical repair in some patient populations. However, a recent study has looked at the medical necessity of surgical repair for a SLAP […]

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Running Injury Prevention Strategies

Running Injury Prevention Strategies Written by: Chris Gouveia Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge and most importantly a great work out. It is a sport that everyone can participate in; all you need is a good […]

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Benefits of Combining Chiropractic Care and Massage Therapy

Benefits of Combining Chiropractic Care and Massage Therapy By: Zechariah Scheiding LMT Chiropractic Care and Massage Therapy go hand in hand when it comes to restoring mobility, alleviating pain, and just helping increase overall health.  Utilizing both of these therapies together can make a significant difference in the overall results of the appointment and can […]

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Are you Sleeping on the Right Pillow?

Are you Sleeping on the Right Pillow? Determining the right pillow is a personal choice that a person will make every so often. When it comes to thinking about sleep equipment, most people solely focus on the mattress. The mattress is one of the most important sleep equipment you will buy, but when it comes […]

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Buying The Right Mattress

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you.  The average adult sleeps for eight hours a night; this means that you could be spending up to a third of life lying on […]

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Benefits of Kinesiology Tape

Performance athletes worldwide have discovered the benefits of kinesiology tape. The technology in kinesiology tape has allowed athletes to reach their potential and avoid setbacks from injuries. Whether it was watching Kerri Walsh and Misty May win women’s volleyball gold at the Olympics or attending your local race weekend, you have probably seen the bright, […]

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Are Orthotics Right For You?

Many of your foot, lower leg, hip and back issues start from a foot and ankle problem. Maybe you have been told you have flat feet, a bunion, heel spurs, or some other foot dysfunction. You have probably done all the calf stretches, foot exercises and purchased proper shoes. Sometimes that does the trick; sometimes […]

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The Healthcare You Deserve

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not being thoroughly evaluated, therefore not receiving appropriate conservative care, nor are they given a game plan to […]

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Potentially Dangerous Exercises at the Gym

Potentially Dangerous Exercises at the Gym It’s no secret that exercise is an incredibly useful tool for long-term health and is protective against chronic disease. However, when does exercise start to become detrimental to our health and bodies? Most content regarding exercises pertains to becoming more aesthetically pleasing and becoming more muscular and toned. This […]

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