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Posture Exercises Phase 1

How Posture Exercises Improve Your Health Hey desk jockeys, this is Dr. Kevin Christie again today – excited about today’s show on posture exercises. This will be a two-part series on posture and today will be episode one. And we’re going to jump into three things today that will help you with your overall posture. […]

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Wallet in Your Back Pocket Causing Your Back Pain?

From an early age, we are taught that wallets go into our back pockets. However, no one tells us that this can create problems for our bodies and is terrible for our sitting posture. Sitting with a wallet in your back pocket causes one hip to sit higher and creates a tilt of your pelvis. […]

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Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are the common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. So, how […]

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Piriformis Syndrome Causing Your Sciatica?

What is Piriformis Syndrome? Piriformis syndrome arises when the sciatic nerve gets compressed as it passes underneath a deep muscle in your buttock called the piriformis. Your piriformis muscle attaches from the lowest part of your spine (sacrum) and travels across diagonally to your hip. The muscle primarily functions to assist in rotating the hip […]

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5 Tips for the Tired Office Worker

5 Tips For Preventing The Tired Office Worker Cycle We’ve all experienced it, haven’t we? You get to the office, start the day strong but go to lunch and come back feeling like you need to sleep for a week. This afternoon fatigue is a common complaint, and it can affect your productivity at work. […]

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Is Your Child Overtraining?

Overuse injuries, overtraining, and burnout among child and teen athletes are a growing problem in the United States. Overuse injuries can be classified into 4 stages: pain in the affected area after physical activity; pain during the activity, without restricting performance; pain during the activity that restricts performance; and chronic, unremitting pain even at rest. […]

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Uncovering the Facts of Different Types of Muscle Strain

Understanding The Severity of Your Muscle Strain Many athletes, active lifestyle, and sedentary individuals suffer from muscular strains. Often they are confused as to why it happened to them, the severity of it, and the timeline for recovery. My goal in this short article is to clear up the confusion and give you a concise […]

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Do you ever suffer from knee pain below the Patella or “Knee Cap”?

Patellar tendonosis, sometimes referred to as jumper’s knee, is a common condition among athletes, especially sports that involve a lot of jumping such as basketball and volleyball. Runners and cyclists can also suffer from this pain condition. It generally involves aching pain that occurs below the kneecap (patella).  Some physical causes of this condition are:  […]

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What Does No-Fault Mean?

Florida is a No-Fault state and often times people are confused about what this signifies. So what does that really mean? In Florida, everyone who operates a motor vehicle must carry Personal Injury Protection coverage of $10,000.00 to cover medical bills and lost wages they themselves incur because of an automobile accident, regardless of who […]

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Recommendations For Airplane Travel With Back Pain

Experts estimate that as much as 80% of the population will experience a back problem at some point in their life and one-half of all working Americans admit to having back pain symptoms each year. It is a growing issue in today’s society, and a main contributor is the increase in sedentary lifestyles. Back pain […]

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