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What is Active Release Techniques?

This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and transcription errors. For quick access to the podcast episode click here: https://itunes.apple.com/us/podcast/the-modern-desk-jockey/id1139780808?mt=2 Hey desk jockeys, it’s Dr. Kevin Christie with another episode of the modern desk jockey. Today I will be discussing Active Release Techniques. […]

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Home Office Ergonomics

Proper Home Office Ergonomics Thanks to improved remote working technology and 24/7 connectivity, employee demand for flexibility, and cost-savings opportunities, 60 percent of companies offer to telecommute, working remotely from home on an occasional or regular basis, according to the latest benefits survey from the Society for Human Resource Management. Two decades ago, only 20 […]

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Sleep Positions and Mattress Selection for Pain Reduction

Disclaimer: This is a podcast transcript and grammar will not be ideal, but the info is valuable! Consider subscribing to our podccast here: www.moderndeskjockey.com Hey Desk Jockeys, it is Dr. Kevin Christie with you again today for another episode of The Modern Desk Jockey. Today am going to talk about a topic I get requested […]

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The Dead Butt Syndrome (Gluteus Medius Syndrome)

The Dead Butt Syndrome: Podcast Transcript Hey, desk jockeys. It’s Dr. Kevin Christie with another episode of the Modern Desk Jockey. Welcome to today’s show. I’m excited about it because we’re going to talk about the dead butt syndrome and I know many of you are probably wondering what the heck that is and where […]

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Is Your Foot Pain Plantar Fasciitis?

Plantar Fasciitis: Podcast Transcript Hey, Desk Jockeys, this is Dr. Kevin Christie. Welcome to today’s show. We’re going to discuss plantar fasciitis. This is a common issue we’re seeing in most people including the desk workers. So we’ll touch base on what to look for, the different signs and symptoms that we’re dealing with and […]

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Posture Exercises Phase 2

Posture Exercise Phase 2: Modern Desk Jockey Podcast Transcription Hey, Desk Jockeys, this is Dr. Kevin Christie. I’m going to keep it real short today on the intro. I want to jump into the posture exercises phase 2 that I promised you after our posture phase 1 episode. If you have any questions on any […]

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Posture Exercises Phase 1

How Posture Exercises Improve Your Health Hey desk jockeys, this is Dr. Kevin Christie again today – excited about today’s show on posture exercises. This will be a two-part series on posture and today will be episode one. And we’re going to jump into three things today that will help you with your overall posture. […]

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Wallet in Your Back Pocket Causing Your Back Pain?

From an early age, we are taught that wallets go into our back pockets. However, no one tells us that this can create problems for our bodies and is terrible for our sitting posture. Sitting with a wallet in your back pocket causes one hip to sit higher and creates a tilt of your pelvis. […]

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Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are the common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. So, how […]

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Piriformis Syndrome Causing Your Sciatica?

What is Piriformis Syndrome? Piriformis syndrome arises when the sciatic nerve gets compressed as it passes underneath a deep muscle in your buttock called the piriformis. Your piriformis muscle attaches from the lowest part of your spine (sacrum) and travels across diagonally to your hip. The muscle primarily functions to assist in rotating the hip […]

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