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Fitness Fundamentals to Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading fitness professionals in Boca Raton, FL. I was able to interview Matt Close of Pure Health & Fitness, Paul Christopher of Gravity & Oxygen Fitness, and Wade Waddick of Evolution Fitness and they provided […]

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Is Your Altered Breathing Pattern Causing Your Pain?

Not many people realize it, but the way you breathe can impact you from a musculoskeletal perspective. It can lead to neck pain, core stability issues, low back pain, and other issues.   From a trusted resource, ChiroUp, which provides many resources in its white paper on this topic.   “Patients with dysfunctional breathing may […]

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Injury Prevention for Baseball Pitchers and Throwers

I often get youth baseball pitchers/throwers come in for examination and treatment of shoulder and elbow injuries. It has become quite a prevalent issue, so I spent a few weeks interviewing some of the local South Florida Experts in this field. The goal is to find out how to prevent these injuries before they become […]

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6 Keys To Desk Sitting Injury Prevention

I discuss with many desk workers and corporations on how to avoid the ill-effects of sitting. The effects can be physically, internally, emotionally, etc. For the sake of our work, we focus on the musculoskeletal aspect. I have put together a 6-Part strategy you can easily implement in your daily routine to achieve optimal health […]

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Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many key aspects in the prevention of running injuries, but always keep in mind that injuries can still occur. It is a hard sport and has high physical demand on the body. We can implement […]

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What is Active Release Techniques?

This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and transcription errors. For quick access to the podcast episode click here: https://itunes.apple.com/us/podcast/the-modern-desk-jockey/id1139780808?mt=2 Hey desk jockeys, it’s Dr. Kevin Christie with another episode of the modern desk jockey. Today I will be discussing Active Release Techniques. […]

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Home Office Ergonomics

Proper Home Office Ergonomics Thanks to improved remote working technology and 24/7 connectivity, employee demand for flexibility, and cost-savings opportunities, 60 percent of companies offer to telecommute, working remotely from home on an occasional or regular basis, according to the latest benefits survey from the Society for Human Resource Management. Two decades ago, only 20 […]

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Sleep Positions and Mattress Selection for Pain Reduction

Disclaimer: This is a podcast transcript and grammar will not be ideal, but the info is valuable! Consider subscribing to our podccast here: www.moderndeskjockey.com Hey Desk Jockeys, it is Dr. Kevin Christie with you again today for another episode of The Modern Desk Jockey. Today am going to talk about a topic I get requested […]

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The Dead Butt Syndrome (Gluteus Medius Syndrome)

The Dead Butt Syndrome: Podcast Transcript Hey, desk jockeys. It’s Dr. Kevin Christie with another episode of the Modern Desk Jockey. Welcome to today’s show. I’m excited about it because we’re going to talk about the dead butt syndrome and I know many of you are probably wondering what the heck that is and where […]

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Is Your Foot Pain Plantar Fasciitis?

Plantar Fasciitis: Podcast Transcript Hey, Desk Jockeys, this is Dr. Kevin Christie. Welcome to today’s show. We’re going to discuss plantar fasciitis. This is a common issue we’re seeing in most people including the desk workers. So we’ll touch base on what to look for, the different signs and symptoms that we’re dealing with and […]

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